Shedding kilos can feel like an uphill battle. But incorporating the right foods into your diet can make a world of difference. Focus on consuming nutrient-rich options that energize your body and reduce cravings. Here are some appetizing choices to add: Berries: Packed with vitamins, berries fulfill your sweet tooth while keeping you satisfied.

Close your eyes. Take a long breath in. Feel your belly get bigger with air. Now, slowly send it all gone. That felt good, didn't it? Let's do it again! Think about you are a happy little bunny hopping through a field of buttercups. The moonlight is warm and gentle on your fur. You can hear the bees singing their sweet tunes. Sense the air blowin